How do hand therapy balls work?
Therapy balls are designed for repeated gripping, squeezing and release exercises. A set with more than one resistance level allows the load to be increased as strength improves.
How is therapy putty different?
Putty can be reshaped for gripping, pinching, finger spreading, rolling and other movements, so it can be adapted to a wider variety of hand exercises.
Which is better for grip strength?
Both can be used for grip work. Balls provide a consistent shape, while putty allows the hand position and type of movement to vary.
Which is better for finger and thumb exercises?
Putty is particularly versatile for isolated finger and thumb movements because it can be pinched, pulled and rolled into different shapes.
How should resistance be progressed?
Start with a resistance that allows the exercise to be completed with good control and without a significant increase in pain. Progress gradually rather than moving immediately to the firmest option.
Should exercises cause pain?
Mild muscular effort is expected, but sharp pain, increasing joint pain, swelling or a noticeable loss of movement after exercise is a reason to reduce the load and seek advice if it persists.
Important: After surgery or a significant hand injury, do not increase resistance faster than your rehabilitation plan allows.
