What does resistance level mean?
Different bands provide different amounts of resistance as they are stretched. Colour coding can help identify levels within a product range, but colours are not universal between brands.
How do you know if the band is too strong?
The resistance is likely too high if you cannot complete the movement smoothly, have to use momentum, lose the intended joint position or experience a significant increase in pain.
How should you progress?
Progress one variable at a time. Depending on the exercise, this may mean adding repetitions, increasing the range of movement or moving to the next resistance level.
Should every exercise use the same band?
No. Different muscle groups and movements may need different levels of resistance.
What should you check before using a band?
- look for tears, cracks or damaged areas;
- make sure the band is anchored securely if the exercise requires it;
- keep the band away from sharp edges;
- follow the product instructions for safe stretching and care.
What if symptoms increase after exercise?
Reduce the load or stop the exercise if pain, swelling or instability noticeably increases. Seek professional advice if symptoms persist.
Important: Where a resistance band contains latex, people with a known latex allergy should use an appropriate latex-free alternative.
