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What Should You Check on Your Feet Each Day?

Daily foot checks can help identify changes before they become more serious, particularly if sensation is reduced. This guide explains what to look for, how to check difficult-to-see areas and which changes need prompt professional attention.
What Should You Check on Your Feet Each Day?

Quick Answer

If you have diabetes, check both feet regularly for new cuts, blisters, redness, swelling, broken skin, colour change, heat, discharge or areas where shoes have rubbed. Look between the toes and around the heels and soles. If you cannot see the soles easily, use a mirror or ask someone you trust to help.

Diabetic socks are usually designed to reduce avoidable pressure, rubbing and moisture around the foot. The useful differences are features such as a less restrictive cuff, smoother seams and a secure fit without bunching.

They are not a treatment for diabetes and they cannot prevent every foot problem. A well-fitting ordinary sock may also be suitable for some people if it does not create pressure or friction.

What features are common in diabetic socks?

Non-constrictive top

Designed to stay up without a very tight elastic band around the leg.

Smooth seams

Reduces prominent areas that may rub the toes or skin.

Moisture management

Materials may be selected to help keep the skin comfortable and reduce persistent dampness.

Secure fit

The sock should stay smooth rather than folding or bunching inside the shoe.

Are diabetic socks compression socks?

Not necessarily. Many diabetic socks are specifically designed to avoid excessive constriction.

Medical compression hosiery is a separate product category and may not be suitable for everyone, particularly where circulation problems are present. Use compression only when appropriate for your individual situation.

How tight should socks be?

They should stay in place without leaving deep marks or causing discomfort. Socks that are too loose can also fold and create friction.

Should socks be white?

Colour is a personal choice. Some people prefer lighter colours because discharge or bleeding may be easier to notice, but colour alone does not make a sock safer.

How often should socks be changed?

Change socks regularly and whenever they become damp or dirty. Check the inside for creases, debris or damage before putting them on.

Socks cannot protect an active ulcer or infection on their own. If you develop broken skin, ulceration, swelling, discharge or another new diabetic foot problem, seek prompt professional advice.

What matters most?

Whether labelled diabetic or not, the sock should fit smoothly, avoid unnecessary constriction and work comfortably with your footwear.

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