A heel lift may reduce Achilles tendon discomfort for some people by slightly raising the heel and reducing how far the ankle needs to bend during walking.
Heel lifts are best viewed as a temporary symptom-management tool. They do not repair or permanently strengthen the tendon.
How can a heel lift reduce Achilles strain?
Raising the heel slightly can reduce tension through an irritable Achilles tendon and may make activity more comfortable.
Are heel lifts used in NHS Achilles rehabilitation?
Some NHS physiotherapy guidance includes trialling heel raises in shoes as a way of offloading the tendon while symptoms are being managed.
Do heel lifts cure Achilles tendinopathy?
No. Progressive strengthening and graded loading remain central parts of rehabilitation. A heel lift may help you tolerate activity while the tendon is being rehabilitated.
Think “support”, not “cure”. A heel lift can change load temporarily, but tendon capacity is rebuilt through appropriate rehabilitation.
Should you use a heel lift in both shoes?
This depends on the height of the lift, your footwear and individual advice. A noticeable difference in leg height can affect gait, so higher lifts should be used thoughtfully.
How high should a heel lift be?
There is no universal height for Achilles symptoms. Follow the product instructions or clinical advice rather than stacking lifts to create the maximum possible elevation.
Soft or firm heel lift?
Softer materials may feel more cushioned, while firmer materials may compress less under body weight. The right choice depends on comfort, shoe space and the purpose of the lift.
Can you wear one in trainers?
Often yes, provided there is enough shoe depth and the heel remains secure. Adding a lift raises the foot within the shoe, so check for heel slippage and pressure around the collar.
Explore Heel Lifts
Compare heel-elevation products designed for different levels of cushioning and support.
Shop Heel Lifts
