5 Layer Heel Elevator (Mid Density)

• 5 adjustable layers – Choose your preferred height:15mm, 12mm, 9mm, 6mm, or 3mm
• Firm EVA foam – Provides long-lasting, comfortable support
• Non-slip top cover – Prevents movement inside the shoe
• Easy customisation – Simply peel away layers for your desired height
• Universal fit – Suitable for most shoes, from casual to athletic footwear

Leg-length discrepancies, achilles tendonitis, plantar fasciitis.

What are heel lifts used for?

Heel lifts are commonly used to help reduce strain on the Achilles tendon, plantar fascia and calf muscles. They may also be used for leg length discrepancies, heel pain and rehabilitation support.

Can heel lifts help plantar fasciitis?

Heel lifts may help reduce tension through the plantar fascia and Achilles tendon by slightly elevating the heel. Many individuals use heel lifts alongside supportive footwear, stretching and orthotic support for plantar fasciitis management.

Are heel lifts good for Achilles tendonitis?

Heel lifts are commonly used to help reduce stretch and strain through the Achilles tendon during walking and standing. Adjustable heel lifts may provide gradual support during rehabilitation and recovery.

Can I adjust the height of the heel lift?

Yes. The Adjustable 5 Layer Heel Elevator features removable layers that allow the heel height to be adjusted from approximately 15mm down to 3mm depending on comfort and support requirements.

Should heel lifts be worn in both shoes?

This depends on the reason for use. Many individuals wear heel lifts in both shoes for plantar fasciitis or Achilles discomfort, whilst single-sided use is more common for leg length discrepancies.

Will the heel lift fit inside my shoes?

The slimline design allows the heel lift to fit comfortably into most everyday footwear including trainers, walking shoes and casual footwear.

Can heel lifts help leg length discrepancy?

Yes. Heel lifts are commonly used to help compensate for mild leg length discrepancies and may assist with balance and lower limb alignment.

Are the heel lifts suitable for sports use?

Many individuals use heel lifts during walking, running, gym activity and sports recovery to help reduce lower limb strain and improve comfort.

Do the heel lifts move inside the shoe?

The heel elevators feature a non-slip top cover and adhesive layered construction designed to help minimise movement inside footwear.

Are the heel lifts sold as a pair?

Yes. The Adjustable 5 Layer Heel Elevators are supplied as a pair and are ready to use out of the box.