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Orthotix Advice Centre

Foot Care, Toe & Gel Protection Advice

Explore practical guidance on gel foot protection, toe cushions and separators, forefoot and heel pads, arch sleeves, fitting, cleaning and when professional foot-care advice may be helpful.
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Foot Care, Toe & Gel Protection Advice

Explore Foot Care, Toe & Gel Protection Advice

Choose a topic below to explore practical guidance, supportive products and different approaches to managing your symptoms.

Choosing Protection

What Type of Gel Foot Protection Might You Need?

What Type of Gel Foot Protection Might You Need?

Fitting & Footwear

How Should Gel Foot Protectors Fit Inside Shoes?

How Should Gel Foot Protectors Fit Inside Shoes?

Toe Spacing

Toe Separator vs Toe Spreader vs Separating Comb: What’s the Difference?

Toe Separator vs Toe Spreader vs Separating Comb: What’s the Difference?

Toe Support

What Is a Gel Toe Crest and When Is It Used?

What Is a Gel Toe Crest and When Is It Used?

 Can Toe Loops Help Support a Broken or Misaligned Toe?

Can Toe Loops Help Support a Broken or Misaligned Toe?

Toe Protection

What Are Gel Toe Caps and Gel-Lined Tubing Used For?

What Are Gel Toe Caps and Gel-Lined Tubing Used For?

Forefoot Protection

What Is a Gel Metatarsal Pad and Where Should It Sit?

What Is a Gel Metatarsal Pad and Where Should It Sit?

 Metatarsal Pad vs Gel Foot Pad Sleeve: What’s the Difference?

Metatarsal Pad vs Gel Foot Pad Sleeve: What’s the Difference?

Arch Support

What Is a Gel Arch Sleeve and How Does It Work?

What Is a Gel Arch Sleeve and How Does It Work?

Heel Protection

Heel Cup vs Heel Cushion: What’s the Difference?

Heel Cup vs Heel Cushion: What’s the Difference?

 What Is a Gel Heel Wedge and How Is It Different from a Heel Cup?

What Is a Gel Heel Wedge and How Is It Different from a Heel Cup?

Foot Care

Can Gel Protection Help with Corns, Calluses and Friction?

Can Gel Protection Help with Corns, Calluses and Friction?

Care & Cleaning

How Do You Clean and Look After Reusable Gel Foot Protectors?

How Do You Clean and Look After Reusable Gel Foot Protectors?

Professional Guidance

When Should Foot Pain, Pressure or Skin Problems Be Professionally Assessed?

When Should Foot Pain, Pressure or Skin Problems Be Professionally Assessed?